Hercules's Mighty Butt - Photo Courtesy of antmoose at Flickr What are the best butt exercises you can perform to maximize the impact of your backside assets? It wasn’t too long ago when the butt wasn’t really a prized body part, especially among men. My, how times have changed. Regardless...

Although the squat is called the “king of all exercises,” once you know how to deadlift and see the size it puts on your body, you may disagree. The deadlift works your trapezius, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads; that’s your entire posterior...

Once you’ve learned how to squat properly, you’ll be the master of an exercise proven to increase testosterone production and rev up your metabolism. Is it any wonder that the squat is known as the “King of All Exercises” by many bodybuilders and fitness enthusiasts alike? In...

Calf exercises will get you those show muscles that look great at the beach. While I doubt anyone would trade bigger pecs for bigger calves, melon-sized muscles in this area are a nice finishing touch to any physique. Because we walk around on them all day, calves are constantly being contracted and...

If you give your hamstring exercises the respect and dedication you give to your other exercises, you’ll be rewarded with greater athletic performance in just about any sport that requires you to run. The hamstrings are the prime movers in sprinting or running, and they’re also the antagonists...

Leg workouts are often avoided by the casual muscle builder because they focus exclusively on the “show” muscles of the upper body. This is a big mistake. Not only is the aesthetic of a great body impossible with disproportionately developed legs, but your quest to build mass in the upper...