Abs Work Out
There are many machines available that provide abs work out exercises. These machines, such as treadmills and rowing machines, are available in gyms and for homes. In addition, there are innumerable exercise videos that promise blazing six packs and awesome abs in a few days and with little effort. But we are going to stick with an easy abs work out for individuals who may not want to add machinery to their homes and don’t want to go to a gym.
In order to make an abs work out work a person needs to decide that they are serious about doing the work to get fit. Toned abs are an indication that a person is eating right and exercising regularly. This kind of decision is going to require that a few decisions be made. Among those decisions will be when an individual is going to exercise.
Keeping track of success is important for a beginner to exercise. Many times the changes in a person’s body are small and go unnoticed very easily so it is important that time be set aside regularly to evaluate how well the abs work out program is working and what adjustments might need to be made to make it work better.
Stretching before any exercise is very important. People can pull muscles very easily if they are not use to exercising. Runners always stretch before a race or jog. Swimmers also exercise. When a person decides to start abs work out they are becoming an athlete and should treat their bodies the same way. In addition, when an individual’s cardio rate is higher when they start exercising it takes less effort to enjoy the results of exercise.
When most people first start any exercise regime they can get easily distracted. Especially if they are standing up and laying down between exercises. For the beginner it is best to start in a position and stay there until the exercise routine is completed. Since getting off the floor to deal with distraction is harder than walking to a distraction from a standing position, these exercises are performed on the floor.
An excellent starting exercise involves thinking like a cat. Think about the way that a cat arches its back and that is your goal. On hands and knees, tighten the tummy muscles and arch your back just like a cat. Hold for a count of 10 then release and relax. Repeat this exercise for 5 more counts. As you get more comfortable with exercising increase the number of times that you do them.
Lying on the back with the knees bent and fingers touching the shoulders. Tighten the tummy as you touch your knees with your elbows. Yes, these are mini sit-ups, but with the added feature of tightening the tummy. Hold the position for a count of five then release and lay complete back with the legs straightened. Repeat this exercise for another count of five when you first start and build up as you gain strength.
Again, lying flat on back prop hips up with hands and pretend to ride a bicycle while holding the stomach tight. Start slow and when the hips are released straighten the legs and hold arms above head as straight as possible. This exercise removes pressure from the back, strengthens the legs, and tightens the abdominal muscles.
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